Introduction n Trauma is a deeply distressing experience that can leave lasting emotional and psychological scars. As a result of events such as abuse, violence, accidents, loss, or ongoing stress, trauma can disrupt how the brain processes emotions, manages stress, and perceives safety. Over time, if trauma remains unaddressed, it significantly increases the risk of […]

Introduction n Sleep plays a vital role in physical and mental well-being. Yet millions of people struggle with insomnia, disrupted sleep, or poor sleep quality. What many don’t realize is that sleep problems and substance use are closely connected  each can worsen the other.In Pakistan and around the world, individuals often turn to substances like […]

Prescription medications are meant to heal but in recent years, Pakistan has witnessed a sharp rise in the misuse of these drugs. From painkillers and sleeping pills to anxiety medications, commonly available prescriptions are increasingly being used without proper medical guidance. This growing trend has become a serious public health concern, affecting individuals, families, and […]

Introduction n Drug addiction is a growing public health concern in Pakistan, affecting individuals across all ages, backgrounds, and communities. Unfortunately, misinformation and stigma often prevent people from seeking help. Understanding the truth is essential for awareness, prevention, and effective treatment. n Below are some of the most common myths followed by the facts that […]